Thursday: vegetables with pasta

After four days at a course, I was craving vegetables. That's an easy one to satisfy, particularly on Thursdays.

Heat some olive oil in a pan with a couple piri-piri peppers. Add a couple mostly crushed cloves of garlic, diced onion, and diced carrot and cook a couple minutes. Add some chopped cauliflower and salt and cook, stirring very occasionally so that cauliflower takes on some color, until the cauliflower is ready to eat. Stir in some whole wheat penne, adjust seasonings, and serve topped with grated cheese and chopped parsley.

Together with a big green salad, this was just what I was looking for.