Energy bars take 5
The last batch turned out really well, so this experiment was tuning and trying to increase the nutritional value a bit.
Quantities:
100g soy flakes, ground to a coarse meal
100g almond slivers
30g walnut pieces
50g each dried apricots and prunes, minced
15g each sesame and flax
85g sugar
115g honey
30g butter
2 tsp cocoa
2 tsp garam masala tea spice
salt
black pepper
First tastes seem pretty good.
No comments:
Post a Comment