Sunday, May 10, 2009

Energy bars take 5

The last batch turned out really well, so this experiment was tuning and trying to increase the nutritional value a bit.

100g soy flakes, ground to a coarse meal
100g almond slivers
30g walnut pieces
50g each dried apricots and prunes, minced
15g each sesame and flax
85g sugar
115g honey
30g butter
2 tsp cocoa
2 tsp garam masala tea spice
black pepper

First tastes seem pretty good.

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