Wednesday, March 19, 2008

Energy Bars Take 3

We have a five day hiking/snowshoeing trip planned for this weekend, so it seemed like a good time to make another batch of energy bars.

Same procedure as the two previous attempts, just slightly different quantities:

80g dried dates, chopped in food processor
80g dried apricots, chopped in food processor
50g dried shredded coconut
50g almond flakes
100g walnuts, chopped in food processor
pinch of salt
120g oats, chopped in food processor
60g soy, chopped in food processor
75g honey
1.5 beaten eggs (really more like 1.7, since it's hard to dispense half an egg)

These looked good when they came out of the oven, and the flavor is nice. We'll see how they hold up on the trail this weekend.ba

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